Meditation and a wasteful world may not seem compatible, but they are! Check out this article on Where Zero-waste Meets Mindfulness for starters. Knowing ourselves through self-reflection, mindfulness and just slowing our busy lives down can all contribute to a more sustainable and less wasteful lifestyle. There are plenty of ways to mindfully engage in waste reduction activities and this blog on mindful Earth Day has a few ideas for how to redirect some of our daily activities so that we can mindfully celebrate our beautiful planet and feel the benefits of our actions. Our friend The Zero Waste Chef has a nice meditation section on her blog where she shows that when we care about the planet, we are also caring for ourselves. GoingZeroWaste.com has some tips for dealing with eco-anxiety, or the despair we can feel about the state of the world’s environment. There is a lot of information to help us mindfully be involved with zero waste.
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